There are plenty of ways that this delicious wrap could be healthier, but these are just things that I had on hand. You could use a whole wheat tortilla or a lower fat dressing. Anyway, this recipe makes about 1-2 wraps, but I only wanted one so I had a bit left over. What's in it, you ask? Brown rice, avocados, tomatoes, carrots, peppers, corn, cheddar cheese, mayo, and mustard. So, very simple….let's get started.

Healthy Wrap–No meat
 Marietta May

1/2 cup brown rice
1 handful cooked corn
1 handful orange bell peppers, chopped
1 small handful matchstick carrots
1 small handful shredded cheddar cheese
1/2 avocado
1 tbsp yellow mustard
1 tbsp mayo
Cracked black peppercorn
1 flour tortilla

1) Cook brown rice
2) Mix together the corn, peppers, carrots, cheese, and avocados.
3) When the rice is done, add it to the veggie and cheese mixture. Mix all together.
4) Add mustard and mayo and pepper.
5) Spoon the whole mixture onto a flour tortilla.

See? Very simple. So simple, in fact, that I almost didn't include directions, haha. The mustard and mayo can be substituted for your favorite kind of dressing or sauce.