Healthy Wrap–No meat
1/2 cup brown rice
1 handful cooked corn
1 handful orange bell peppers, chopped
1 small handful matchstick carrots
1 small handful shredded cheddar cheese
1 tbsp yellow mustard
1 tbsp mayo
Cracked black peppercorn
1 flour tortilla
1) Cook brown rice
2) Mix together the corn, peppers, carrots, cheese, and avocados.
3) When the rice is done, add it to the veggie and cheese mixture. Mix all together.
4) Add mustard and mayo and pepper.
5) Spoon the whole mixture onto a flour tortilla.
See? Very simple. So simple, in fact, that I almost didn't include directions, haha. The mustard and mayo can be substituted for your favorite kind of dressing or sauce.